There is no one-size-fits-all approach to therapy because each individual has unique experiences, challenges, and needs. The best therapeutic approach often depends on the person’s specific concerns, their goals for treatment, and how they respond to different styles of therapy. With this in mind, read on to learn about a few of the most commonly used evidence-based practices at Mahina Psychology…
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment designed to address the underlying causes of insomnia. It focuses on identifying and changing negative thoughts, behaviors, and habits that interfere with sleep. CBT-I typically includes techniques such as sleep restriction, stimulus control, cognitive restructuring, mindfulness techniques, and relaxation training to help individuals establish healthier sleep patterns. Unlike medication, CBT-I addresses the root causes of sleep disturbances and has been shown to provide long-lasting benefits in improving sleep quality without the risks of dependency or side effects.
Dr. Elise Landau is listed on the International Directory of CBT-I Providers.
For Sleep Issues
Cognitive Behavioral Therapy (CBT) is a widely-used, evidence-based therapeutic approach that helps individuals identify and change unhelpful thought patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that by altering negative or distorted thinking, we can improve emotional well-being and take more constructive actions. CBT is typically structured and goal-oriented, focusing on practical strategies to manage conditions like anxiety, depression, stress, and more.
Acceptance and Commitment Therapy (ACT) is a type of therapy that emphasizes psychological flexibility, helping individuals accept their thoughts and feelings without judgment while committing to actions that align with their values. Rather than trying to eliminate negative emotions, ACT encourages people to embrace them as a natural part of life. It focuses on mindfulness techniques to increase awareness of the present moment and behavioral strategies to promote meaningful action. By fostering acceptance, clarity about personal values, and commitment to change, ACT helps individuals live a richer, more fulfilling life, even in the face of challenges.
Internal Family Systems (IFS) Therapy is a therapeutic model that views the mind as composed of different "parts," each with its own thoughts, feelings, and behaviors. These parts can represent various aspects of an individual's personality, such as the inner critic, the wounded child, or the protector. IFS works by helping individuals recognize, understand, and heal these parts, with the ultimate goal of achieving inner harmony and self-leadership. The approach emphasizes the importance of the "Self"—a core, compassionate, and wise part of a person that can guide the healing process. By fostering balance and communication between parts, IFS aims to help individuals resolve internal conflicts, reduce emotional pain, and develop a more integrated sense of self.
For Depression, Anxiety, & Stress
For Couples & Relationships
Emotion-Focused Couples Therapy (EFT) is a therapeutic approach designed to help couples strengthen their emotional bonds and improve communication. This therapy focuses on understanding and processing the underlying emotions that influence relationship dynamics, helping partners become more aware of their emotional needs and vulnerabilities. By fostering a safe environment, EFT encourages couples to express their feelings openly, work through conflict, and develop healthier patterns of interaction. The goal is to help partners create secure emotional connections, resolve past hurts, and build a stronger, more supportive relationship. EFT has been shown to be highly effective in improving relationship satisfaction and resolving relational distress.
Dr. Elise Landau is listed on the Melbourne Community for EFT Therapist Directory.